| Physical Benefits |
 |
Deep relaxation and stress
reduction |
|
Reducing muscular tension
and associated discomfort |
|
Increased joint flexibility
and range of motion |
|
Relieving muscle aches, pain
and stiffness |
|
Speeding recovery from exercise |
|
Assisting the body in the
healing of injuries |
|
Assisting in the prevention
of repetitive motion injuries |
|
Improved posture
|
|
Relief of tension-related
or eye-strain headaches |
|
Promoting well nourished,
healthy skin |
|
Promoted deeper and easier
sleep |
|
Improving circulation of both
blood and lymph |
|
Improving immune system functioning |
|
Reduced blood pressure |
