Meditating Hands -

What's new...

New appointments unavailable
Many events in Life are transitory and with those events, I am moving toward new Massage work opportunities.

For the clients whom I have worked with, thank you for the opportunity to serve you. I look forward to re-establishing our relationship.

For the clients I have yet to meet, please check back frequently. I update the website with new Massage Information and will note when I will begin to accept new appointments.

Lenise

Tip of the Day from RealAge -

What's Your Function?

To improve your performance of everyday activities, give the weight machines a break now and then and focus on improving your functional strength.

Functional strength exercises should imitate the movement you want to perform but also force you to work against resistance. For example, doing several sets of squats each week would be a good way to improve your stair-climbing abilities because squats use the same muscles and motions involved in climbing steps.

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